Less wasted time
Spend less of your day disappearing into scrolling, gaming, and other habits that leave you feeling empty.
For people who want their time back
Spend more time on purpose
Timo is an iPhone companion for healthier phone habits. It helps you start focused sessions, block distractions, set limits, and build a better relationship with your screen.
Why it matters
When bad habits take over
Timo helps you step out of the habits that drain your time and back into the parts of life that feel good after.
More calm and control
Feel less pulled around by your phone and more able to choose where your attention goes.
More room for better things
Create more space for reading, learning, studying, working, and the kind of progress you actually care about.
A better rhythm
The reset that you need
Pause the drift
Catch the moment your phone starts taking over and give yourself a clean place to begin again.
Choose something better
Move your attention toward reading, learning, work, or whatever matters most right now.
Build trust in yourself
Small repeats add up and help better habits feel more natural over time.
What changes
More of what feels worthwhile
Read more
Make it easier to open the book, article, or notes you actually wanted to spend time with.
Learn more
Spend more of your attention on growth instead of habits that blur one hour into the next.
Work with less friction
Get into productive time faster instead of burning energy fighting the same distractions every day.
Feel better after
End the day with more moments you feel good about and fewer stretches you wish you could get back.
FAQ
Common questions
Timo is an iPhone companion for healthier phone habits. It helps you start focused sessions, block distractions, set limits, and build a calmer relationship with your screen.
Timo helps by making your leisure time more intentional. You can set a daily limit for leisure use, start timed sessions with clear boundaries, and get alerts as you move toward your daily target.
Yes. Timo is built to reduce unhelpful phone use and make it easier to return to reading, studying, writing, exercise, deep work, or whatever matters most to you.
No. Timo works alongside Apple's Screen Time and Family Controls tools, adding guided sessions, flexible blocking setups, and habit-focused support around them.
Timo is for anyone who wants a healthier relationship with their phone, especially if you want less compulsive checking and more intention, focus, and balance.
Legal
Read how Timo handles data, accounts, subscriptions, and app usage.
A small shift adds up